Movement has been a huge part of my life for over 25 years. I began my career in my late teens as an Exercise to Music instructor, teaching a range of classes including aerobics, conditioning, step, spin, BodyPump and Les Mills BodyBalance.
My passion for health, movement and caring for my body has always been important to me. Over the years, that passion led me to become a full-time Personal Trainer, helping people build strength, confidence and healthier lifestyles.
As my own practice evolved, I found myself drawn more deeply to yoga. What started as another way to move became a lifelong practice and devotion. After many years in the fitness industry, I realised yoga was where my heart truly belonged. I wanted to help people not only become stronger, but also find calm, balance and connection through mindful movement.
Today, I’m a RYS 300 Yoga Alliance Certified Yoga Teacher, and yoga is at the heart of everything I do. My classes combine strength, mobility and breath-led movement in a welcoming environment where everyone can progress at their own pace, whether you’re completely new to yoga or have been practising for years.
My aim is simple: to help you leave every class feeling stronger, calmer and more connected than when you arrived. I believe yoga is a practice for life, and I feel incredibly grateful to share that journey with others.